Goals

Tanya's Goals:

1. Workout at least 3 times a week
2. Eat less...
• Sugar and other refined carbs
• Soy
• Oil
3. Incorporate more...
• Probiotics (fermented foods, PB8 pills)
• DIM (supplement & cruciferous veggies: kale, cauliflower, broccoli, brussel sprouts)
• Collagen (bone broth, powder supplements)
• Protein (clean meat, quinoa, hemp hearts)
• Magnesium (dark chocolate, hemp hearts, spinach)
• Selenium (brazil nuts, poultry, fish, brown rice, eggs, oatmeal)
• Zinc (hemp hearts, pumpkin seeds)
• Glutathione (milk thistle, broccoli, cauliflower, kale, collard greens, sweet potatoes,                                lentils, avocado, kiwi, beets, chickpeas, spinach)

Why I make nutrition goals: https://medium.com/thrive-global/the-shocking-truth-about-food-and-inflammation-3f4537e42efc